Garlic Beef & Broccoli

In a moment of culinary desperation, I threw together the following ingredients and was pleasantly pleased with the results.  More than that, my family consumed dinner (including the broccoli) and went back to seconds.  This speaks to a recipe worth repeating.

Ingredients:

  • 2 tbs coconut oil
  • 2 lbs steak sliced very thin
  • 3 carrots sliced
  • 1 not-beef bullion cube dissolved in 1 1/2 cups hot water
  • 3 tsp minced garlic
  • 2 tbs coconut aminos
  • 1 tsp ground ginger
  • 1 bag frozen organic cauliflower
  • 1 bag frozen organic broccoli
  • 3 tbs arrowroot starch dissolved in 1 tbs water

Directions

  1. Melt coconut oil in large frying pan and add steak slices and carrots
  2. Cook steak slices until browned
  3. Add bullion cube mix, minced garlic, coconut aminos, ginger, cauliflower & broccoli to pan.  Cover and simmer until meat is cooked through and broccoli and cauliflower are hot (about 20 mins)
  4. Stir in arrow root starch mix and stir until the mixture thickens.
  5. Serve and enjoy!

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